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Compendia | Lynn Larson Armstrong

Health and Wellness

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My Body My Brand

It's not about the physical body; it's about the body environment. From the things we think and allow to invade our thought processes to the food that we nourish our bodies with.

I am a certified Hatha yoga teacher and fitness instructor, having taught at various studios over the past 7 years, and as a fitness instructor from 2010 to 2019.

Watch for details on offerings, from movement, to food to lifestyle.

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Lynn Larson Armstrong

Apr 16, 20201 min read

My Body, My Brand

Published March 9, 2014, The Flamingo Project I am 59 and this is my body, my brand. I am a business woman, a grandmother, a wife, and...

56: Opening Reflections

Lynn Larson Armstrong

Apr 9, 202014 min read

56: Opening Reflections

originally written November 22, 2017 Edited by Raquel Fletcher I would look in the mirror, and then look around - all of whom did not...

The Box Project

Lynn Larson Armstrong

Apr 9, 20201 min read

The Box Project

Photographer Daniel Paquet's "Box Project". The rules: I was inside a "box" marked only by black tape on a black floor in a black room....

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